From ibikeu Wiki

Eat Sparingly or not at all

red meat

butter

white rice, bread, potatoes, pasta

sweets

1-2 times/day

Dairy or Calcium Supplement

Multi vitamin

0-2 times/day

Fish

Poultry

Eggs

1 - 3 times/day

Nuts

Legumes

Eat alot

Greenest Vegetables

2-3 times/day

Fruits

with most meals

Whole Grain Foods

Plant Oils - olive, canola, soy, corn, sunflower, peanut, vegetable